EPISODE · Jul 5, 2023 · 27 MIN
【請問康健 Ep.25】假日愈補愈失眠？心理師擊破睡眠謠言 Ft.吳家碩
from 聽康健 · host 康健雜誌
週末就是要補眠呀，不然要幹嘛？但是你知道補眠補過頭有可能會是你失眠的原因之一？～好夢心理治療所吳家碩為你解答！ > 失眠的定義是什麼？ > 睡眠中心是什麼？ > 假日補眠到底應該要補多久呢？ 【絕對是你擁有好睡眠的最佳指南！】 每週三更新 FB、YT搜尋 | 請問康健 ▹ ▹追蹤看更多 Apple Podcast https://reurl.cc/x1rMxe KKBOX https://reurl.cc/MXlxY4 Spotify https://reurl.cc/oZaoOM Facebook https://goo.gl/btfngB YouTube https://reurl.cc/QWKzp9 -- Hosting provided by SoundOn
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【請問康健 Ep.25】假日愈補愈失眠？心理師擊破睡眠謠言 Ft.吳家碩
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