【請問康健 Ep.26】和主唱一起肌力翻倍！如何無痛變身運動咖？ Ft. 董事長樂團吉董

from 聽康健 · host 康健雜誌

只要靠簡單的運動就可以改善身體健康，但你是不是也總想著要運動卻從未開始行動？本集邀請董事長樂團的吉董和營養師小麥，分享從零開始的鐵人生活！ >吉董的三鐵菜單大公開！ >想運動？第一步該怎麽做？ >怎麼保持長久的運動習慣？【現在就跟著吉董一起逆轉病痛人生吧！】每週三更新 FB、YT搜尋 | 請問康健 ▹ ▹追蹤看更多 Apple Podcast https://reurl.cc/x1rMxe KKBOX https://reurl.cc/MXlxY4 Spotify https://reurl.cc/oZaoOM Facebook https://goo.gl/btfngB YouTube https://reurl.cc/QWKzp9 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jul 12, 2023

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【請問康健 Ep.26】和主唱一起肌力翻倍！如何無痛變身運動咖？ Ft. 董事長樂團吉董

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