【請問康健 Ep.29】有氧、重訓怎麼排？最實用的分齡課表來了！ Ft. 健身教練 Ryan

from 聽康健 · host 康健雜誌

全民健身風潮你跟上了嗎！還是連重訓、有氧都還傻傻分不清? 本集邀請健身教練Ryan一步一步帶你走入健身世界不論男女老少，都能在健身房裡擁有一席之地💪🔥 >有氧、無氧到底差在哪? >疲勞也要控制?健身課表怎麼排? >減重該做無氧還是有氧? 【增肌減脂刻不容緩完美Body不是夢！】每週三更新 FB、YT搜尋 | 請問康健 ▹ ▹追蹤看更多 ▪ Apple Podcast https://reurl.cc/x1rMxe ▪ KKBOX https://reurl.cc/MXlxY4 ▪ Spotify https://reurl.cc/oZaoOM ▪ Facebook https://goo.gl/btfngB ▪ YouTube https://reurl.cc/QWKzp9 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Aug 2, 2023

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【請問康健 Ep.29】有氧、重訓怎麼排？最實用的分齡課表來了！ Ft. 健身教練 Ryan

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