EPISODE · Aug 9, 2023 · 22 MIN
【請問康健 Ep.30】又失眠了嗎?你可能忽略了這三「力」! Ft.吳家碩
from 聽康健 · host 康健雜誌
明明就很累，卻苦苦等不到睡意上門? 心想退休後就能找回平靜安穩入睡， 但是！卸下鎧甲後的退休生活，真的就能一夜好眠？ 讓我們跟著好夢心理治療所臨床心理師吳家碩，找回您的美夢😴 > 為什麼退休後的失眠反而更嚴重? >「超前部屬」的退休生活應該如何? > 睡眠困擾全因這三「力」? 【絕對是你一覺到天亮的最佳指南！】 -- Hosting provided by SoundOn
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【請問康健 Ep.30】又失眠了嗎?你可能忽略了這三「力」! Ft.吳家碩
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