EPISODE · Sep 12, 2023 · 25 MIN
【請問康健 Ep.35】按摩越大力越好？其實肌筋膜已經受傷了 Ft. 鄭雲龍
from 聽康健 · host 康健雜誌
整復師：你下個月記得要再來喔～ 按摩師：你這個肩頸太緊，要經常按摩鬆開它… 你是不是很常聽到這些話，每次都會覺得沒完沒了 本集邀請脊椎保健達人 鄭雲龍 跟我們說「整骨真相」！ > 整脊真的是越痛越好嗎？ > 按摩多久一次最適合？ > 越睡越累的關鍵原因揭曉！ 【絕對是你鬆開筋骨不受傷的最佳指南!】 每週三更新 FB、YT搜尋 | 請問康健 🔥鄭 雲 龍 │ 肩頸 x 腰背 x 膝蓋 ─【40歲後必修的筋膜自癒實踐課】🔥 現在購課優於 5 折：https://lihi2.com/Obpvv 一套專為長久痠痛、反覆找按摩的朋友設計的線上課程，超過 50 個單元永久可看！每天 15 分鐘一天練一點，持續二個月就能看見更健康的自己！ -- Hosting provided by SoundOn
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【請問康健 Ep.35】按摩越大力越好？其實肌筋膜已經受傷了 Ft. 鄭雲龍
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