EPISODE · Dec 12, 2023 · 29 MIN
【請問康健 Ep.48】有效穩定血糖，有氧、重訓選哪個？ Ft. 李唐越
from 聽康健 · host 康健雜誌
「七分吃、三分動」聽到爛了嗎？別小看運動只占三分，如何從強度、頻率、種類、時間來規劃，讓穩定血糖的功效發揮到最好？聽減重24公斤的李唐越醫師分享： > 原來你都做錯了？什麼是無效運動？ > 如何規劃運動強度、頻率、種類、時間？ > 飯後運動黃金時間是…? 每週三更新 FB、YT搜尋 | 請問康健 ▹ ▹追蹤看更多 ▪ Apple Podcast https://reurl.cc/x1rMxe ▪ KKBOX https://reurl.cc/MXlxY4 ▪ Spotify https://reurl.cc/oZaoOM ▪ Facebook https://goo.gl/btfngB ▪ YouTube https://reurl.cc/QWKzp9 -- Hosting provided by SoundOn
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【請問康健 Ep.48】有效穩定血糖，有氧、重訓選哪個？ Ft. 李唐越
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