【請問康健 Ep.49】你是高內耗人格？跟著心理師自我檢測 Ft. 胡展誥

from 聽康健 · host 康健雜誌

聽過高內耗人格嗎？讓諮商心理師胡展誥帶著你一起認識： > 什麼是內耗？ > 如何找出內耗的來源？ > 高內耗型人格和你想得不一樣？【胡展誥｜身心平衡調節課】 10堂課 x 10個練習，分別透過四階段由內而外拆解焦慮、鬆綁壓力，一同停止內耗，找回人生的主導權 📍 辨識壓力 📍 鬆綁觀點 📍 安頓內在 📍 回應人生 🎁加贈兩個呼吸及專注音檔《請問康健🎧》聽眾專屬 12/26 前輸入【HS150】享優惠價再折150元✨ 立即了解 >> https://cplink.co/cplpRxYi 每週三更新 FB、YT搜尋 | 請問康健 ▹ ▹追蹤看更多 ▪ Apple Podcast https://reurl.cc/x1rMxe ▪ KKBOX https://reurl.cc/MXlxY4 ▪ Spotify https://reurl.cc/oZaoOM ▪ Facebook https://goo.gl/btfngB ▪ YouTube https://reurl.cc/QWKzp9 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Dec 19, 2023

Embed this episode

Attribution link and audio player

Ready to play

【請問康健 Ep.49】你是高內耗人格？跟著心理師自我檢測 Ft. 胡展誥

0:00 27:04

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 聽康健?

This episode is 27 minutes long.

When was this 聽康健 episode published?

This episode was published on December 19, 2023.

Can I download this 聽康健 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!