【請問康健 Ep.51】冬季養生顧血壓，什麼時間運動最好？Ft. 顏宏融

from 聽康健 · host 康健雜誌

冬季是心血管疾病的好發季節，低溫下包括運動、泡澡、飲食，一個不注意就可能危機四伏，讓兼具中醫、西醫資格的中國醫藥大學附設醫院中西醫結合科主任顏宏融告訴你： > 冬天血壓本來就比較高？ > 避免溫差過大，運動、泡澡時一定要做的是…？ > 1藥膳＋1茶飲，醫師公開冬季養生秘訣每週三更新 FB、YT搜尋 | 請問康健 ▹ ▹追蹤看更多 ▪ Apple Podcast https://reurl.cc/x1rMxe ▪ KKBOX https://reurl.cc/MXlxY4 ▪ Spotify https://reurl.cc/oZaoOM ▪ Facebook https://goo.gl/btfngB ▪ YouTube https://reurl.cc/QWKzp9 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jan 2, 2024

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【請問康健 Ep.51】冬季養生顧血壓，什麼時間運動最好？Ft. 顏宏融

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