【請問康健Ep.59】333運動守則過時？實踐慢老，運動、飲食怎麼做？Ft.黃惠如

from 聽康健 · host 康健雜誌

百歲時代來臨，想健康度過人生晚年，現在就該布局，《慢老2.0》作者黃惠如，彙整最新醫學研究、提出東西方抗衰技巧，教你聰明應對各種老化痛點： > 幾歲開始就要為「慢老」打底？ > 333守則過時，每週運動多少才夠？ > 用睡眠抗老化，你該怎麼做？ #抗老 #保養 #老化 #運動 #長壽黃惠如最新作品《慢老2.0》>> https://reurl.cc/OGn4gy 每週三更新 FB、YT搜尋 | 請問康健 ▹ ▹追蹤看更多 ▪️ Apple Podcast https://reurl.cc/x1rMxe ▪️ KKBOX https://reurl.cc/MXlxY4 ▪️ Spotify https://reurl.cc/oZaoOM ▪️ Facebook https://goo.gl/btfngB ▪️ YouTube https://reurl.cc/QWKzp9 -- Hosting provided by SoundOn

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【請問康健Ep.59】333運動守則過時？實踐慢老，運動、飲食怎麼做？Ft.黃惠如

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