【請問康健Ep.60】50歲就要開始預防退化？逆齡關鍵這樣做！ Ft.古沛昕

from 聽康健 · host 康健雜誌

平衡力變差？不只肌力是關鍵，腦力也很重要！出現什麼症狀可以去做腦健檢？逆齡訓練該怎麼做才好？本集請到 #物理治療師古沛昕與大家聊聊保命防跌到底該怎麼做： > 50歲就要提早注意提早預防？ > 原來物理治療師也有在帶運動？ > 光是運動就可以同時練腦練肌力？康健雜誌影音製作 / 監製：張雨亭 / 錄音：邵晉璿 / 撰稿：張雨亭、歐思敏 #肌力 #腦力 #平衡力 #運動 #銀髮族每週三更新 FB、YT搜尋 | 請問康健 ▹ ▹追蹤看更多 ▪ Apple Podcast https://reurl.cc/x1rMxe ▪ KKBOX https://reurl.cc/MXlxY4 ▪ Spotify https://reurl.cc/oZaoOM ▪ Facebook https://goo.gl/btfngB ▪ YouTube https://reurl.cc/QWKzp9 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Mar 12, 2024

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【請問康健Ep.60】50歲就要開始預防退化？逆齡關鍵這樣做！ Ft.古沛昕

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