【請問康健Ep.67】超慢跑適合你嗎?這些密技你從沒注意過！ Ft.運動整復師劉學康

from 聽康健 · host 康健雜誌

最近很夯的運動－超慢跑，你也在做嗎？超慢跑主打不累不喘就可以降三高，但真的適合每一個人嗎？做超慢跑前該做好哪些準備才不容易受傷？今天邀請到 #運動整復師劉學康來和我們聊聊超慢跑你沒注意過的關鍵秘訣吧！ > 超慢跑真的「溫和」嗎？ > 4不原則，找到自己的運動頻率！ > 跑後肌肉痠痛？跟著做快速紓緩康健雜誌影音製作 / 監製：張雨亭 / 錄音：邵晉璿 / 撰稿：歐思敏 #運動 #整復師 #整骨 #超慢跑 #慢跑 #跑步 #運動傷害 #低強度運動 #陪伴每週三更新 FB、YT搜尋 | 康健雜誌 ▹ ▹追蹤看更多 ▪ Apple Podcast https://reurl.cc/x1rMxe ▪ KKBOX https://reurl.cc/MXlxY4 ▪ Spotify https://reurl.cc/oZaoOM ▪ Facebook https://goo.gl/btfngB ▪ YouTube https://reurl.cc/bVnmbv -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published May 7, 2024

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【請問康健Ep.67】超慢跑適合你嗎?這些密技你從沒注意過！ Ft.運動整復師劉學康

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