【請問康健Ep.71】減肥外食怎麼吃？遠離外食陷阱「煎炸餃滑怪酥酥」！ Ft.《怕你太瘦》瑪姬老師

from 聽康健 · host 康健雜誌

餐餐外食總是讓你很難吃得營養又能瘦？外食到底該怎麼吃才不會變胖？有哪些外食陷阱是你沒有注意到卻害你瘦不了？遇到大餐聚會怎麼做才可以享受美食又不發胖？你的外食難題就讓 #體重管理師瑪姬老師手把手帶著你了解外食飲食攻略，讓你就算三餐外食也可以輕鬆享瘦！ > 外食竟然有口訣，這些地雷食物不要碰！ > 明明吃很少卻瘦不下來，小心是這些「隱形熱量」惹的禍！ > 上班族容易飲食不規律，該怎麼做最才好？康健雜誌影音製作 / 監製：張雨亭 / 錄音：邵晉璿 / 撰稿：歐思敏 #外食 #減肥 #減脂 #外食怎麼吃 #健康餐 #熱量 #計算熱量 #卡路里 #飲食控制每週三更新 FB、YT搜尋 | 康健雜誌 ▹ ▹追蹤看更多 ▪ Apple Podcast https://reurl.cc/x1rMxe ▪ KKBOX https://reurl.cc/MXlxY4 ▪ Spotify https://reurl.cc/oZaoOM ▪ Facebook https://goo.gl/btfngB ▪ YouTube https://reurl.cc/bVnmbv -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jun 4, 2024

Embed this episode

Attribution link and audio player

Ready to play

【請問康健Ep.71】減肥外食怎麼吃？遠離外食陷阱「煎炸餃滑怪酥酥」！ Ft.《怕你太瘦》瑪姬老師

0:00 32:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 聽康健?

This episode is 32 minutes long.

When was this 聽康健 episode published?

This episode was published on June 4, 2024.

Can I download this 聽康健 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!