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EPISODE · Nov 27, 2025 · 33 MIN
[情绪“被忘录” #1] 情绪教育缺失：我们长大了，但情绪没跟上? - EP9
from 放松心理话 by Little Haven · host KY and Eunice
情绪教育缺失：我们长大了，但情绪没跟上？| 第九集上线啦！从小到大，我们学会了数学、语文、科学……却很少有人教我们：当我难过、愤怒、害怕、委屈时，我可以怎么陪伴自己？于是当我们长大了，工作了，谈恋爱了，做父母了，却突然发现：最难搞懂的不是别人，而是自己的情绪。在这一集，我们深入聊聊：💭 什么是情绪教育？💭 情绪教育缺失带来的真实影响💭 为什么长大后，我们都在努力修复童年的“情绪空白”？💭 实用的情绪觉察技巧这一集，想和你一起，补上小时候缺失的那堂情绪课。也想和你一起练习，把那些过去未被满足的情绪需求，在现在慢慢学会好好地给予自己。
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[情绪“被忘录” #1] 情绪教育缺失：我们长大了，但情绪没跟上? - EP9
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