[情绪“被忘录” #3] 情绪稳定到底长怎样？ - EP11 - 放松心理话 by Little Haven

What this episode covers

情绪稳定到底长怎样？ | 第十一集上线啦！🎙️你是不是也曾为了当个“情绪成熟的人”，在受委屈时咬牙忍住，在崩溃边缘却还对自己说“冷静点”？我们努力把自己活得像个情绪稳定的模板，不敢失控、不敢大声、不敢麻烦别人。但那一刻的你，是真的稳，还是已经麻木了？原来，我们都误解了“情绪稳定”这四个字。这一集，我们将以你一起深入了解：💭 情绪＝弱点，稳定＝懂事？💭 深度拆解关于“情绪稳定”的 3 大迷思💭 重新定义「真正的情绪稳定」情绪稳定，不是要把自己练成一座纹丝不动的山，而是允许自己成为一条流动的河，有波浪，也有深潭，但无论如何，你都不会把自己弄丢。你不必永远保持冷静，你只需要，学会跟你的情绪站在一起。

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Frequently Asked Questions

How long is this episode of 放松心理话 by Little Haven?

This episode is 15 minutes long.

When was this 放松心理话 by Little Haven episode published?

This episode was published on February 28, 2026.

What is this episode about?

情绪稳定到底长怎样？ | 第十一集上线啦！🎙️你是不是也曾为了当个“情绪成熟的人”，在受委屈时咬牙忍住，在崩溃边缘却还对自己说“冷静点”？我们努力把自己活得像个情绪稳定的模板，不敢失控、不敢大声、不敢麻烦别人。但那一刻的你，是真的稳，还是已经麻木了？原来，我们都误解了“情绪稳定”这四个字。这一集，我们将以你一起深入了解：💭 情绪＝弱点，稳定＝懂事？💭 深度拆解关于“情绪稳定”的 3 大迷思💭...

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