EPISODE · May 23, 2026 · 17 MIN
情绪不稳定也没关系，活到逆袭那天就够了。
from 半熟少女
录完这期内容，我和菲菲终于和自己不稳定的情绪和解了。坦诚地接受生活的不完美。励志成为情绪稳定的大人，也允许自己偶尔像小孩一样崩溃。00:36米米的情绪崩溃经历02:06菲菲的情绪崩溃经历02:46身边同学的情绪内耗情况03:11班会感悟：正视情绪与情绪稳定03:56情绪不稳定带来的学习与生活影响04:36学会释怀，幽默看待05:06放平心态，收获意外惊喜06:06重新定义小考成绩06:41身边的“淡人”们07:21敏感人群的情绪内耗和和解07:59寻找那个可以接住你的人吧！09:16放下执念非常抱歉放了大家一次鸽子（鞠躬）在小宇宙查看该单集文稿
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情绪不稳定也没关系，活到逆袭那天就够了。
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