[QT] Gratitude, When You're Not Feeling It

from XO Conversations · host Rishma Walji

Ever feel like your gratitude practice is just another thing on your never-ending to-do list? You're not alone. This week, your host, Dr. Rishma Walji, discusses the not-so-perfect journey of finding true gratitude amidst life's messes.This episode isn't about the picture-perfect moments of thankfulness we see plastered on social media. It's about the gritty, real-life stuff. It's about turning "gratitude" from a buzzword into a lifeline, discovering joy in the mundane, and learning how to see the silver lining even when it feels like life is just a series of clouds.Dr. Walji doesn't just share her story; she dives into the why and how, blending science with actionable tips that go beyond the journal. Think gratitude through laughter, tears, and those in-between moments. Why listen? Because life's too short for superficial gratitude. Join us for real talk, genuine stories, and science-backed insights that promise to breathe new life into your daily grind. Let's get messy, let's get real, and let's find joy together.About Your Host: Dr. Rishma Walji is your guide on this journey of self-discovery and intentional living. With a background in naturopathy and a PhD, she's spent over 20 years helping people navigate the ups and downs of life with grace, empathy, and science. When she's not podcasting, you can find her globe-trotting, dancing, or sipping on a warm cup of chai, with a smile and an open heart. Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

What this episode covers

Ever feel like your gratitude practice is just another thing on your never-ending to-do list? You're not alone. This episode isn't about the picture-perfect moments of thankfulness we see plastered on social media. It's about the gritty, real-life stuff. It's about turning "gratitude" from a buzzword into a lifeline, discovering joy in the mundane, and learning how to see the silver lining even when it feels like life is just a series of clouds. Dr. Walji doesn't just share her story; she dives into the why and how, blending science with actionable tips that go beyond the journal. Think gratitude through laughter, tears, and those in-between moments.

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[QT] Gratitude, When You're Not Feeling It

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This episode was published on February 26, 2024.

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