QUADZILLA: The Ultimate Leg Day Trainer | BJ Gaddour

In episode 251, BJ discusses his top 10 lower body workouts at home plus his favorite leg day tips to: Bulletproof the knees & ankles Build wheels of steel Master single-leg pistol squats Get the QUADZILLA program here: https://bit.ly/QuadzillaProgram And use this coupon code for 10% off: QUAD10 QUADZILLA: THE ULTIMATE LOWER BODY TRAINER! Go from ground-zero to super-hero with these 10 legendary & progressive at-home leg day follow-along workouts to build the quads, hamstrings, glutes & calves. You’ll also unlock advanced strength skills like single-leg or pistol squats! Each routine lasts 20 minutes and they’re ordered by level of difficulty (GG2 being the easiest & GG29 being the hardest). Do each routine at least 3-6 times (and up to 12 times) before moving on to the next one in the exact order listed. Do at least 1 session per week and up to 2 sessions per week with at least 48-72 hours between sessions. SHOW SPONSORS: 1.) TDBJ APP: Get a ⁠⁠⁠⁠free 7-day trial⁠⁠⁠⁠ to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: ​⁠⁠⁠⁠https://thedailybj.vhx.tv/start-here-7-day-free-trial⁠⁠⁠⁠ 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: ⁠⁠⁠⁠https://sleevessoldseparately.com/⁠⁠⁠⁠ 3.) ⁠⁠⁠⁠AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!⁠⁠⁠⁠ Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! ​⁠⁠⁠⁠DrinkAG1.com/BJGaddour⁠⁠⁠⁠​ ​