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Quais cuidados extras ou adaptações do treino podemos fazer durante esse período de calorão no Rio? episode artwork

EPISODE · Jan 14, 2026 · 6 MIN

Quais cuidados extras ou adaptações do treino podemos fazer durante esse período de calorão no Rio?

from Rio em Forma, com Rafa Lund · host CBN

Rafa Lund dá dicas de como treinar neste calor que tem feito na Cidade do Rio. Confira! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jan 14, 2026

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Quais cuidados extras ou adaptações do treino podemos fazer durante esse período de calorão no Rio?

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