EPISODE · Sep 24, 2025 · 5 MIN
Quais exercícios fazer para ganhar massa muscular?
from Rio em Forma, com Rafa Lund · host CBN
Rafa Lund dá dicas de execícios para quem quer ganhar massa muscular durante os treinos. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Quais exercícios fazer para ganhar massa muscular?
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