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Qual a importância das variedades de exercícios para o corpo? episode artwork

EPISODE · Apr 10, 2026 · 7 MIN

Qual a importância das variedades de exercícios para o corpo?

from Rio em Forma, com Rafa Lund · host CBN

Rafa Lund comenta da importância sobre praticar vários exercícios, alternando-os. Para o personal trainer, quem faz mais exercícios diferentes, tem mais benefício para a longevidade. Confira! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Apr 10, 2026

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Qual a importância das variedades de exercícios para o corpo?

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