EPISODE · Jun 25, 2025 · 7 MIN
Qual deve ser a preparação pra quem acorda de madrugada pra treinar?
from Rio em Forma, com Rafa Lund · host CBN
Rafa Lund dá dicas como deve ser a preparação na noite anterior e quando acorda para treinar. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Qual deve ser a preparação pra quem acorda de madrugada pra treinar?
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