"Quality vs. Quantity"~ Training & Nutrition

Episode 3 of the Living Well with Chanelle podcast, hosted by Chanelle Biggan, titled ""Quality vs. Quantity"~ Training & Nutrition " was published on December 31, 2021 and runs 26 minutes.

December 31, 2021 ·26m · Living Well with Chanelle

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Summary

Which is better, quality or quantity? In todays episode, we will discuss both quality of nutrition, training and of course quantity of training and nutrition. Is one really better than the other? I touch on weight loss, weight gain, injury during exercise as well as how doing less can actually get you more of what you want and closer to your goals! 

Episode Description

Which is better, quality or quantity? In todays episode, we will discuss both quality of nutrition, training and of course quantity of training and nutrition. Is one really better than the other? I touch on weight loss, weight gain, injury during exercise as well as how doing less can actually get you more of what you want and closer to your goals!

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