Quality V's Quantity - What's More Important For Fat Loss?

from Let's Just Talk · host Adam Martin

I talk endlessly about the importance of Calories In Vs Calories Out and all to often this message can be taken out of context and abused by people saying... So you're trying to say that 200 calories in a Doughnut is EXACTLY the same as 200 calories in Broccoli. When it comes to CALORIES, they are just a unit of energy and so YES Susie, the 200 calories in a doughnut are exactly the same as the 200 calories in a bunch of broccoli. However, that's not to say the NUTRITIONAL make up of those 200 calories in these 2 very different foods are going to be the same. In this weeks podcast I discus the topics of CALORIES, MACROS and MICROS and how each of these factors play a different role in your fat loss and health journey and how each of them will help you achieve your goals. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy