全方位健康蓝图：优化代谢、心智与肌肉寿命

了解生酮饮食如何让慢性精神分裂症进入缓解期，以及情绪压抑为何可能和不良饮食一样致命。本期节目融合了 Gabrielle Lyon 医生、James Clear 等专家的前沿科学观点，揭示肌肉为何是“长寿器官”，以及简单的微习惯如何重塑大脑、助力成功。欢迎收听，一起发现代谢、心态与寿命之间那些常规体检往往忽略的隐藏联系。我们每周都会为你收听全球最优秀的健康播客，结合真实的个人故事与临床研究，提炼出最关键、最实用、可立即应用的行动要点—让你无需花时间刷遍所有播客，也能掌握精华。Jan-7, Josh Redd, What Keeps Chronic Inflammation..., Genius Life Jan-7, Dr. Chris Palmer, Why Mental Illness Is a Metabolic..., Dr. Hyman Jan-7, Dr. Ronesh Sinha, Why Healthy People Get Heart..., Dhru Purohit Jan-7, Wei-Wu He, From Genomics to Healthspan..., Longevity by Design Jan-7, Moshe Safdie, Moshe Safdie, Century Lives Jan-7, Dan Pardi, The Next Big Longevity..., Well Beyond 40 Jan-7, Alex Honnold, ONE Interview Before Free-Soloing..., On Purpose Jan-7, Amita Schmidt, How To Use Psychology and..., 10% Happier Jan-7, Why Your Goals Fail By February..., School of Greatness Jan-7, James Swanwick, Is Alcohol Your Hidden Identity..., Everyday Wellness Jan-7, Dr. Gabrielle Lyon, How Muscle Mass Impacts Sexual..., Model Health Jan-7, Ashley Koff, GLP-1s. Everything You Need..., Doctor's Kitchen Jan-7, Dr Shadé Zahrai, How to Stop Overthinking..., Feel Better Jan-7, Dominic D'Agostino, How to Use Ketosis for Enhanced..., Tim Ferriss Jan-6, Meg Martin, Balancing Training and Building..., WHOOP Jan-6, Dr. Natasha Milinkovic, What if the Future of..., Health Longevity Jan-6, Dr. Anurag Singh, The Gut-Muscle-Immune Axis..., Gabrielle Lyon Jan-6, Dan Buettner, How Long Can Humans Really Live..., Human Upgrade Jan-6, Quick Fixes: How to Get ACCURATE..., Thyroid Fixer Jan-6, Ashley Koff, Personalization Is EVERYTHING..., LONGEVITY Jan-6, Ashley Koff, GLP-1 Medications, Gut Health..., Energized Jan-5, Henry Shukman, Be Still — Guided Meditation..., Tim Ferriss Jan-5, Hidden Power of Ketones..., Metabolic Classroom Jan-5, Will Bulsiewicz, One Gut Mistake Fueling..., Genius Life Jan-5, Gabrielle Lyon, Fat Loss, Midlife Metabolism..., Optimal Protein Jan-5, Set Goals You’ll Actually Keep..., Kwik Brain Jan-5, Office Hours: What Happens..., Dr. Hyman Jan-5, Dr. Tara Swart, Tap Into the Power of..., Dhru Purohit Jan-5, Mark Manson, Vanity Goals, Self-Sabotage..., Rich Roll Jan-5, Truth About Getting "Bulky"..., Well Beyond 40 Jan-5, James Clear, Build Better Habits & Break..., Huberman Lab Jan-5, How Sleep Deprivation Hijacks..., Matt Walker Jan-5, Tony Robbins, Fastest Way Out of Feeling..., On Purpose Jan-5, Esther Perel, Modern World Can Sap Your..., 10% Happier Jan-5, Guy Winch, Detach From Work Before..., School of Greatness Jan-5, Forrest Smith, Red Light Therapy Is..., Everyday Wellness Jan-5, Menopause Weight Gain: Why..., BETTER! Jan-5, Abbie Smith-Ryan, Women's health and performance..., Peter Attia Jan-5, Dr. Will Bulsiewicz, 4 Things That EVERY Diet Needs..., Model Health Jan-4, Legal Boner Pill Hiding..., Human Upgrade Jan-4, Rachel Hughes, Midlife Is Not a Medical..., You Are Not Broken Jan-4, Joseph Goldstein, Buddhist Hacks for Anxiety..., 10% Happier