全民瘋重訓

過去只要講到重訓，大家想到的是特定族群，運動選手常有的一種訓練方式。但最近幾年有越來越多醫學研究發現，重量訓練對現代人來說，尤其是高齡社會下的年長者，是重要且必要的運動。不過，還是有許多民眾對重訓有些迷思和誤解誤解，到底重訓會不會讓人容易導致受傷？是不是有特定族群或場地的訓練限制？本集節目為大家邀請到康健雜誌的記者葉懿德來跟大家分享四月份康健封面故事「全民瘋重訓」，歡迎收聽。

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全民瘋重訓

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