Quando para de treinar, perde tudo o que foi feito com constância? episode artwork

EPISODE · Mar 25, 2026 · 3 MIN

Quando para de treinar, perde tudo o que foi feito com constância?

from Rio em Forma, com Rafa Lund · host CBN

Para o Rafa Lund, quando para de treinar regularmente perde, sim, o que consegiu durante a constância dos treinos. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Mar 25, 2026

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Quando para de treinar, perde tudo o que foi feito com constância?

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