Quantas horas de sono são necessárias para viver bem

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Referências: Chaput et al. (2020). Sleep timing, sleep consistency, and health in adults: a systematic review. Applied […]

Episode metadata supplied by the publisher feed · Published Mar 15, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

Quantas horas de sono são necessárias para viver bem

0:00 9:56

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of FitCast - Fitness com Cérebro?

This episode is 9 minutes long.

When was this FitCast - Fitness com Cérebro episode published?

This episode was published on March 15, 2022.

Can I download this FitCast - Fitness com Cérebro episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!