Quantas repetições você deve fazer em seus treinos

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em  https://www.PauloGentil.com/ Conteúdo SEM CENSURA: https://rumble.com/drpaulogentil Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) TikTok – https://www.tiktok.com/@drpaulogentil Facebook – https://www.fb.com/drpaulogentil Artigo citado: Lopez P, Radaelli R, Taaffe DR, Newton RU, Galvão DA, Trajano GS, Teodoro JL, Kraemer WJ, Häkkinen K, Pinto RS. Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis. Med Sci Sports Exerc. 2021 Jun 1;53(6):1206-1216. doi: 10.1249/MSS.0000000000002585. PMID: 33433148; PMCID: PMC8126497.

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This episode is 11 minutes long.

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This episode was published on June 24, 2023.

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