Quantas sardinhas posso comer? – A sua pergunta

from Aprender a Comer · host Mariana Chaves

A sardinha é um dos peixes mais saudáveis do verão: rica em ómega-3, proteína, vitamina D e B12. A Nutricionista Mariana Chaves explica qual a quantidade certa e como deve vir acompanhada.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jun 12, 2026

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Quantas sardinhas posso comer? – A sua pergunta

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