Quanto exercício para vivermos mais? Pouco mas obrigatório.

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E se lhe dissermos que não precisa de ginásio nem de treinos intensos? Mexer-se um pouco mais e estar menos tempo sentado são suficientes para reduzir o risco de morte e acrescentar anos à sua vida.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Apr 6, 2026

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Quanto exercício para vivermos mais? Pouco mas obrigatório.

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