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EPISODE · Mar 27, 2020 · 1H

Quarantine Cake

from Fix Your Chit · host Lynda Crotty & Lisa Diers

Make this quarantine work to your advantage. And make a cake! The Seven Pillars Of Health Occupational - in your current job or industry are you happy/challenged/curious/using your strengths. Do you know your strengths? Take the Clifton Strengths Finder. Physical - start, continue or change your workout routine. Emotional - keep it optimistic and positive. Look for the helpers, be the helper. Picture life after quarantine in a dream-big kind of way. People and earth healed, opportunities hurling toward you, a fresh start and a new cool perspective. Spiritual - determine your values, make a pledge to live by them, spend time alone, be fully present as often as you can. The now is stress-free. Intellectual – learn (something new), create, (something you've been wanting to), solve problems around the house or with your relationships, do crossword puzzles, or jigsaws…your brain needs a workout too. Social - setup a regular friend chat online, or a socially distanced walk, or a family game using an app - Psych is a blast! Environmental – recycle, compost, you're already driving less so consider other forms of transportation too like biking or walking. IN THIS WACKY TIME MAKE WACKY CAKE! 1 1/2 cups flour 1 cup sugar 3 tablespoons cocoa 1 teaspoon soda 1/2 teaspoon salt 1/3 cup oil 1 tablespoon white vinegar 1 teaspoon vanilla 1 cup cold water Combine dry ingredients and sift into a 9 inch square pan. Make 3 depressions in the pan with a spoon. Place vanilla in one, oi in another and vinegar in the third. Pour cold water over all. Mix with a fork until dry ingredients disappear. (Batter will be thin.) Bake 30 minutes at 350. Cool. Eat wacky! Then, dance it off! https://www.youtube.com/watch?v=Kd-Va1m4s1E&feature=youtu.be

Episode metadata supplied by the publisher feed · Published Mar 27, 2020

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Quarantine Cake

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