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¿Qué ejercicio es más efectivo?

EPISODE · Oct 23, 2024 · 25 MIN

¿Qué ejercicio es más efectivo?

from Health Café · host Grupo Expansión

Si quieres hacer ejercicio, pero no sabes qué opción es mejor para estar saludable o bajar de peso, debes ver este episodio. Juana Ramírez y el Dr. Fernando Castilleja explican por qué algunas personas no responden a ciertas actividades, cuál es la mejor manera para lograr objetivos saludables y cómo saber qué tipo de ejercicio es el más apropiado para ti.   Espera un nuevo episodio todos los miércoles a las 11 de la mañana en YouTube y a las 9 de la mañana en todas las plataformas de audio.

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¿Qué ejercicio es más efectivo?

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