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¿Qué es el mindulness? episode artwork

EPISODE · Jun 6, 2021 · 11 MIN

¿Qué es el mindulness?

from Vitamina tu salud · host Vitamina tu salud

En este episodio platicamos sobre qué es el mindfulness, cuál es su objetivo, como iniciar de manera sencilla con esta práctica y cómo puede ayudarte a mejorar tu calidad de vida.

Episode metadata supplied by the publisher feed · Published Jun 6, 2021

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¿Qué es el mindulness?

0:00 11:46

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This episode was published on June 6, 2021.

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