¡Que no se te olvide beber agua!

La nutricionista Rebeca Pastor nos recuerda hoy la importancia de mantenernos hidratados durante todo el año, pero especialmente en estos meses de verano. ☀️ Recuerda que no solo te hidratas con agua: Las frutas y verduras de temporada son tus grandes aliadas. Tienen un alto contenido de agua y te llenan de vitaminas. ¿Cuál es tu fruta de verano favorita para refrescarte?

Episode metadata supplied by the publisher feed · Published Jun 29, 2026

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