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Que significa entrenar al 8RM o 10RM? Que tanto debo esforzarme? episode artwork

EPISODE · Nov 14, 2024 · 12 MIN

Que significa entrenar al 8RM o 10RM? Que tanto debo esforzarme?

from Hablemos con Karlita · host Karla Solís Fernández

Es común escuchar en los gimnasios a las personas decir: mejor dejeme ese peso para cuando llego a mas repeticiones o mejor no le ponga mas peso para hacer mas repeticiones.Karlita nos explica la importancia de la intensidad y repeticiones en el entrenamiento contra resistencia.

Episode metadata supplied by the publisher feed · Published Nov 14, 2024

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Que significa entrenar al 8RM o 10RM? Que tanto debo esforzarme?

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