Quebec Trip Recap, Depression, filling your cup and more...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share a little bit about my Quebec trip and the things that I learned while I was over there. In This Episode, We Cover: [00:00-03:55] Intro - Taking The Time To Reconnect And Recharge My Cup.[03:56-07:10] Realizations And Things I’ve Learned Over The Past Months. If You’re A Caregiver, You Might Want To Listen To This![07:11-12:18] How Do You Refill Your Cup? The Things Nobody Tells You About It.[12:19-15:55] Respecting The Boundaries! The Importance Of Being Present.[15:56-22:08] Being Back In Vancouver! Let Me Know What Fills Your Cup! -Closing Statements  Key Quotes: “Having some time to recharge is really important” -Maxime“As soon as you don’t respect your boundaries, it’s easier for you to break them in the future” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.