QUEL RENFORCEMENT MUSCULAIRE POUR BIEN COURIR ? Avec Alexandre Mallier et Aurélien Broussal-Derval

from SAFE PACE - Le podcast des sports d'endurance, présenté par Hugo Clément · host Hugo Clément

Faut-il vraiment faire du renforcement musculaire pour progresser en course à pied, en triathlon ou en vélo ? Est-ce indispensable pour éviter les blessures ? Et comment s’y tenir quand on a déjà peu de temps pour s’entraîner ?Pour répondre à toutes ces questions, SAFE PACE accueille deux spécialistes du sujet :Aurélien Broussal-Derval, préparateur physique de sportifs de haut niveau et formateur,et Alexandre Mallier, coach sportif et créateur de contenu Avec notre équipe d’experts – Charlotte Morel, Hugo Tormento et Fred Belaubre – on démonte les idées reçues sur la musculation, on explique comment adapter le renfo à son niveau, à sa pratique et à ses objectifs, et on donne des exercices concrets pour prévenir les blessures et améliorer ses performances.Prévention, performance, régularité… tout ce que vous avez toujours voulu savoir sur le renfo quand on fait un sport d’endurance est dans cet épisode.Et en fin d’émission : l’Interview Tapis spéciale renforcement musculaire !Pour toutes demandes de partenariats : [email protected]🎧 Disponible sur toutes les plateformes audio : ICI📺 En version vidéo sur YouTube et Spotify.📲 Extraits exclusifs à retrouver sur les réseaux sociaux : @SAFEPACEMEDIA🎙 Une production exécutive Winter Productions pour Fondamental Group🎬 Producteurs : Régis Lamanna-Rodat, Hugo Clément👥 Présentation : Hugo Clément, Charlotte Morel, Hugo Tormento, Fred Belaubre📝 Journaliste : Clara De Beaujon🎥 Réalisateur plateau : Pablo Rey🎞️ Réalisateur montage : Anaël Dang📹 Cadreur : Nicolas Sachsé🎧 Mixeur : Marc Taillardat💄Maquilleuse : Thelma Chevit-Signoret🎨 Design graphique : Antonin Maja🎼 Design sonore : Tim Girerd🧩 Animations : Laurent Denamur🖼️ Miniatures : Romana Dodici📦 Directeur de production : Amine Kidia🎛️ Post-production : Jules Turbil, Simon Lafontaine💻 Administration : Thomas Huart, Rose FinoHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on November 17, 2025.

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