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Quelle alimentation pour avoir une belle peau ?

EPISODE · Mar 10, 2021 · 2 MIN

Quelle alimentation pour avoir une belle peau ?

from Radio Monaco - Feel Good · host Radio Monaco

Coup de projecteur sur votre peau aujourd'hui avec Christine Zoliec, directrice générale des Thermes Marins Monte-Carlo. Un organe essentiel et étonnant qui est le plus lourd de votre corps puisqu'il pèse plus de 4 kilos et contient 1/5 de l'eau de votre organisme. Si l'hydratation est l'une des étapes essentielles pour préserver votre peau, l'alimentation est aussi l'une des clefs à ne pas négliger. Et vous allez l'entendre, plusieurs aliments ont un rôle important dans le processus de protection et de régénération des cellules de votre peau. Misez sur les oméga-3 Ce sont des acides gras que vous trouverez essentiellement dans les poissons qui permettent de préserver la souplesse de la peau. Pensez donc aux poissons gras ou encore aux huiles végétales (de première pression à froid) Faites le plein de vitamine A Votre organisme transforme la vitamine A en bêta carotène, des pigments qui aident la peau à se protéger des rayons UV. Vous la trouverez dans les oeufs ou encore le beurre. Jouez la carte de la vitamine E. Elle est présente dans les huiles végétales , le germe de blé et les fruits oléagineux . Certaines épices comme le curcuma, la cannelle ou le clou de girofle aident également à lutter contre les radicaux libres ! Tous les conseils détaillés par Christine Zoliec à écouter dans ce podcast ! Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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Quelle alimentation pour avoir une belle peau ?

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This episode was published on March 10, 2021.

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Coup de projecteur sur votre peau aujourd'hui avec Christine Zoliec, directrice générale des Thermes Marins Monte-Carlo. Un organe essentiel et étonnant qui est le plus lourd de votre corps puisqu'il pèse plus de 4 kilos et contient 1/5 de l'eau de...

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