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Quels sont les bienfaits de la respiration abdominale ? episode artwork

EPISODE · Nov 9, 2022 · 17 MIN

Quels sont les bienfaits de la respiration abdominale ?

from ADN D'ATHLÈTE, l'esprit sport · host Decathlon sport

On le sait, bien respirer aide à se détendre et permet de lutter contre le stress. Et si on vous disait que la plupart d’entre nous ne sait pas “bien”respirer ? 🧘🏽🌬️ Accompagnée de Noémie Masson, sophrologue dans le nord de la France, je vous propose d’explorer le pouvoir de la respiration. Comment bien respirer ? Quels sont les bienfaits de la respiration abdominale ? Quels sports permettent de travailler sa respiration ? Pour aller plus loin, rendez-vous sur la chaîne Youtube de Noémie https://www.youtube.com/user/nono8717/featured ainsi que sur l’application Decathlon Coach (disponible gratuitement sur tous les stores). ➡️ Si vous ressentez le besoin d’être accompagné·e, n’hésitez pas à vous tourner vers votre médecin généraliste. 🎧⭐ Cet épisode sur la respiration abdominale vous a plu ? Partagez-le à votre entourage et sur vos réseaux. Vous pouvez aussi nous laisser un commentaire sur Apple Podcast et des étoiles sur Spotify, on suivra ça avec attention. Enfin, dernière chose : abonnez-vous au podcast ! Cela vous permettra de récupérer automatiquement les épisodes sur votre téléphone et de les écouter lors de vos déplacements ou de vos sessions de sport.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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Quels sont les bienfaits de la respiration abdominale ?

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Frequently Asked Questions

How long is this episode of ADN D'ATHLÈTE, l'esprit sport?

This episode is 17 minutes long.

When was this ADN D'ATHLÈTE, l'esprit sport episode published?

This episode was published on November 9, 2022.

What is this episode about?

On le sait, bien respirer aide à se détendre et permet de lutter contre le stress. Et si on vous disait que la plupart d’entre nous ne sait pas “bien”respirer ? 🧘🏽🌬️ Accompagnée de Noémie Masson, sophrologue dans le nord de la France, je vous...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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