EPISODE · Dec 31, 2025 · 8 MIN
Quem está querendo participar da São Silvestre no ano que vem, como se preparar?
from Rio em Forma, com Rafa Lund · host CBN
Rafa Lund traz dicas para quem quer se preparar durante o ano para correr a São Silvestre. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Quem está querendo participar da São Silvestre no ano que vem, como se preparar?
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