Question 69: WHAT INTENTION SHOULD ONE HAVE WHEN BEGINNING MEDITATION? episode artwork

EPISODE · Aug 31, 2026 · 1 MIN

Question 69: WHAT INTENTION SHOULD ONE HAVE WHEN BEGINNING MEDITATION?

from PRACTICE GUIDE FOR LAY PRACTITIONERS · host Janna Order Monastery

Question 69: WHAT INTENTION SHOULD ONE HAVE WHEN BEGINNING MEDITATION?Answer: When starting meditation, one should begin by folding their hands andreciting a mantra, such as a Buddha'sname, to confesspast wrongdoings, seek meritfor spiritual growth, and pray for the enlightenment of all sentientbeings. After lowering the hands, the practitionershould cultivate the following three fundamental virtues:-      Absolute obeisance to the Buddha-      Infinite compassion for all beings-      Utmost humilityThesethree fundamental virtues serve as the foundation for developing countless others.Eachquality can be explored more deeply depending on the practitioner's specificneeds. For example: When cultivating complete reverence for the Buddha, one cancontemplate the Buddha's infinite wisdom and compassion for seconds. Whencultivating boundless compassion for all beings, one can reflect on thesuffering of animals, humans, and even inanimate objects. When cultivatinginfinite humility, one can view oneself as insignificant as a speck of dust ora blade of grass, and aspiring to respect all beings. By cultivating thesequalities during each meditation session, one's mind will gradually become morerefined.#Buddha, #Buddhism, #Buddhist, #Truedharma, #Meditation, #Enlightenment, #Buddhatemple, #TheLawofKarma, #Blessing, #Goodblessing, #Janna, #JannaMonastery, #JannaOrderMonastery, #LawOfKarma, #CauseAndEffect, #UniversalTruth, #KarmicRetribution, #AxiomaticTruth, #PhilosophyOfMind,

Episode metadata supplied by the publisher feed · Published Aug 31, 2026

Embed this episode

Ready to play

Question 69: WHAT INTENTION SHOULD ONE HAVE WHEN BEGINNING MEDITATION?

0:00 1:35

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of PRACTICE GUIDE FOR LAY PRACTITIONERS?

This episode is 1 minute long.

When was this PRACTICE GUIDE FOR LAY PRACTITIONERS episode published?

This episode was published on August 31, 2026.

Can I download this PRACTICE GUIDE FOR LAY PRACTITIONERS episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!