Question 81: WHAT IS WALKING MEDITATION, OR MOVING MEDITATION, I.E. MEDITATION IN WALKING?

Question 81: WHAT IS WALKING MEDITATION, OR MOVING MEDITATION, I.E. MEDITATION IN WALKING?Answer: After the sedentary meditation, practitioners should walk back and forth to stretch the legs. While walking, maintain mindfulness in the following way:- walk slowly and gently within a suitable space; there’s no need to cover a long distance, even pacing within a room is sufficient- relax our entire body, ensuring there's no tension- attend to the sensation of our feet touching the ground, there's no need to concentrate on our breath- remind ourselves of our impermanent nature and the underlying ignorance and mistakes- use this breathing technique if we wish to do qigong simultaneously: inhale quickly through our nose and exhale slowly through our mouth.Remember to stay safe when practicing walking meditation outside. Secluded areas can be risky, we could become easy targets, hence be aware of our surroundings. This will help protect ourselves and contribute to the peace of our family and neighborhood.#Buddha, #Buddhism, #Buddhist, #Truedharma, #Meditation, #Enlightenment, #Buddhatemple, #TheLawofKarma, #Blessing, #Goodblessing, #Janna, #JannaMonastery, #JannaOrderMonastery, #LawOfKarma, #CauseAndEffect, #UniversalTruth, #KarmicRetribution, #AxiomaticTruth, #PhilosophyOfMind,