Question 90: WHAT IS THE DIFFERENCE BETWEEN THE PRINCIPAL AND TECHNICAL ASPECTS OF MEDITATION PRACTICE?

Question 90: WHAT IS THE DIFFERENCE BETWEEN THE PRINCIPAL AND TECHNICAL ASPECTS OF MEDITATION PRACTICE?Answer: Meditation practice encompasses both principal and technical aspects.Principal aspect: We engage in part of this aspect when we deliberately contemplate concepts to cultivate mindfulness. This might include reflecting on life's impermanence, the illusory nature of the self, or the flawed nature of the body and mind, etc. Technical aspect: We engage in part of this aspect when we subtly keep our breath Slow–Little–Gentle, and focus our attention on particular areas like the chest, abdomen, or lower abdomen.By integrating both principal and technical aspects, along with the invisible merit, we aim to develop and maintain mindfulness, ultimately leading to true concentration.Typically, beginners often rely on contemplative means to stimulate mindfulness, while more experienced practitioners (solely) use them to maintain a calm state. However, even when the mind is tranquil, it's crucial to continue reflecting on our ‘deep-seated ignorance and impurities’ to counteract pride.#Buddha, #Buddhism, #Buddhist, #Truedharma, #Meditation, #Enlightenment, #Buddhatemple, #TheLawofKarma, #Blessing, #Goodblessing, #Janna, #JannaMonastery, #JannaOrderMonastery, #LawOfKarma, #CauseAndEffect, #UniversalTruth, #KarmicRetribution, #AxiomaticTruth, #PhilosophyOfMind,