EPISODE · Apr 9, 2025 · 16 MIN
Question & Answer - You Ask, We Answer
In this episode, Jason answers the question "What is the best advice that you would you give someone who wants to get in shape?" Jason discusses how to simplify your efforts by narrowing your focus to 4 areas. Prioritize protein Drink more water Lift weights 3-5 times a week Move for 30 mins a day The goal is to make fitness as simple and effective as possible and avoid over complicating it.
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Question & Answer - You Ask, We Answer
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This episode is 16 minutes long.
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This episode was published on April 9, 2025.
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