Questions From Coaching. Fatloss, Mindset, Nutrition

In  this weeks solo episode I discuss a lot in short-time frame.  SO many nuggets of gold to help you on your jounrey wherever you maybe on it.  Quote-"The best of you is yet to come" something tha I seen whilst out on my 1st trail run whilst prepping for my event.  Topic's: You vs you  You can only chnage you  Ladies & their periods Relationship with food Mindset shift Lose weight on 1600calories of mars bars  so much more  Want to work directly wth me message me directly on  Facebook:Jonathon Hickey Instagram:@Jonathon_Hickey  Have a great week  Jonathon