Questions to Help You Disentangle After Divorce episode artwork

EPISODE · Mar 19, 2026 · 26 MIN

Questions to Help You Disentangle After Divorce

from Reflect Reclaim & Liberate - with Sallyanne Hartnell · host Sallyanne Hartnell

Send us Fan MailA guided companion to help you disentangle after divorce.Loosen attachment, ease your anxiety around decisions - those already made or yet to be made - reclaim yourself, and move forward with clarity.You don’t have to “get over” your ex. You don’t have to force "closure".You’re not doing it wrong, or behind.Sometimes the best way to move forward is to ask better questions.In this bonus episode, I guide you through 36 questions to help you:See the relationship clearlySeparate reality from fantasyProcess emotions without judgmentRelease attachment gentlyReclaim your identity and vision for the futurePerfect for journaling, reflection, or listening when you need grounding and clarity. And answers to the questions you're asking:Should it feel "better" than this?How do I know I made (or I'm making) the right decision?Should I be "more together" by now?I don't want them back, but I still really miss themGo gently.SallyanneSallyanne Hartnell - Divorce Coach & StrategistHow you can work with meBook a free intro callFree Resources & Downloads- Choose You Guidebook- Having Hard Conversations - done for you scripts- Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAMAll relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail A guided companion to help you disentangle after divorce. Loosen attachment, ease your anxiety around decisions - those already made or yet to be made - reclaim yourself, and move forward with clarity. You don’t have to “get over” your ex. You don’t have to force "closure". You’re not doing it wrong, or behind. Sometimes the best way to move forward is to ask better questions. In this bonus episode, I guide you through 36 questions to help you: See the relationship clea...

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Questions to Help You Disentangle After Divorce

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This episode is 26 minutes long.

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This episode was published on March 19, 2026.

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Send us Fan MailA guided companion to help you disentangle after divorce.Loosen attachment, ease your anxiety around decisions - those already made or yet to be made - reclaim yourself, and move forward with clarity.You don’t have to “get over” your...

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