Quick and Easy Ways to Incorporate Calm Into Your Day

This week Dr. Kim is talking with Rebekah Ballagh. Rebekah Ballagh is a qualified counsellor, somatic & nervous system regulation coach and 7 times best selling author & illustrator. She has created 3 children’s books. She is also a mama to a 4 year old and runs the business Journey to Wellness - a mental health and wellness platform offering courses, classes & membership to help busy humans thrive.   Find out more at: https://www.journeytowellness.online