EPISODE · May 1, 2024 · 4 MIN
Quick & Simple Exercise to regulate nervous system
from Healing Chronic Illness with Marly · host Marly
Try the Cross Crawl Exercise when you are stuck in sympathetic over-drive. It has been a go to for years to calm and regulate the stress response.
Embed this episode
NOW PLAYING
Quick & Simple Exercise to regulate nervous system
0:00
4:20
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Healing Chronic Illness with Marly?
This episode is 4 minutes long.
When was this Healing Chronic Illness with Marly episode published?
This episode was published on May 1, 2024.
Can I download this Healing Chronic Illness with Marly episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!