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EPISODE · Apr 15, 2025 · 2 MIN

Quick Anxiety Reset

from Mindfulness for an Authentic Life · host Margo DelaGarza

Double inhale technique and present moment awareness for anxiety relief.

Episode metadata supplied by the publisher feed · Published Apr 15, 2025

What this episode covers

Double inhale technique and present moment awareness for anxiety relief.

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Quick Anxiety Reset

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Frequently Asked Questions

How long is this episode of Mindfulness for an Authentic Life?

This episode is 2 minutes long.

When was this Mindfulness for an Authentic Life episode published?

This episode was published on April 15, 2025.

What is this episode about?

Double inhale technique and present moment awareness for anxiety relief.

Can I download this Mindfulness for an Authentic Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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