Quick bit: help, I'm self-sabotaging ft. Lil

Hey Besties, Help, I'm self-sabotaging! At least, last week I was.. In todays episode I talk about what self-sabotaging behaviour is, why we unknowingly do this to ourselves and how last week I avoided doing all of the things I know are good for me. Eeeek! I would love to know, what self-sabotaging behaviours have you noticed that you do? And can you pin-point a pattern or trigger for when you do this? Bringing awareness to this is an absolute game changer! I hope you enjoyed this episode, Lil xx Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli Hosted on Acast. See acast.com/privacy for more information.